Mindfulness Meditation Made Easy
Dr Khammai Dhammasami
Oxford Buddha Vihara (Britain)
THE AIM OF MEDITATION
WHAT WE ARE going to start now is a few days of meditation retreat. We are making a special effort to get together and help each other with meditation practice. This evening is an introduction. I would like to talk to you about why we need to meditate, what is concentration and how to begin to practise it.
To keep yourselves physically healthy, you go to a gym for an exercise, which is to make yourselves stable and
physically strong. In the same way, to have a stable and strong mind we do meditation, which is mental exercise. Many people associate meditation with superstitious or extraordinary ideas. However, generally meditation in Buddhism is mental training.
OxfordSayadaw-Dr-K-Dhammasami-MindfulnessMeditationMadeEasyDOWNLOAD EBOOK PDF HERE
—————————–
Bài viết được trích từ cuốn Mindfulness Meditation Made Easy – tác giả Venerable Dr. Khammai Dhammasami
* Link cuốn Mindfulness Meditation Made Easy
* Link tải sách ebook Mindfulness Meditation Made Easy
* Link video cuốn Mindfulness Meditation Made Easy
* Link audio cuốn Mindfulness Meditation Made Easy
* Link thư mục tác giả Venerable Dr. Khammai Dhammasami
* Link thư mục ebook Venerable Dr. Khammai Dhammasami
* Link giới thiệu tác giả Venerable Dr. Khammai Dhammasami
* Link tải app mobile Phật Giáo Theravāda
TẢI MOBILE APP PHẬT GIÁO THERAVĀDA ĐỂ XEM THÊM NHIỀU THÔNG TIN HỮU ÍCH (ANDROID & IOS)